As a Core Process Psychotherapist I hold a love of and curiosity in life and the belief in the inherent well-being and potential for change and possibilities for people. My practice focuses on mind body interactions and is an embodied psychotherapy, with a humanistic psychodynamic approach. Our work together will involve compassionate enquiry, contemplative and embodied practices (quietening the mind, working on the felt sense, what is happening within self, sometimes the use of movement). Through this exploration and working together in therapy, healing and change can take place. Therapy sessions are designed to explore painful issues in client’s life and to provide understanding and insight, where change can happen.